HeyJaredMental Currency With Nicole Vignola
Welcome to Mental Currency with me! A weekly newsletter about how to protect your most valuable resource, your energy and attention. In a world of digital distraction, I aim to help you cut through the noise and make life a little easier to navigate.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest issues
How to access genius level thinking (opens the original)
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Hey Currency Collective!Welcome to this week’s newsletter! We’re diving into the ways you can access your genius-level creativity.What You’re Capable OfI believe prodigies exist. Some people show extraordinary ability unusually early, and individual differences in aptitude, temperament, working memory, physical characteristics, opportunity, and family environment are real.But I also believe that far more of us are capable of meaningful excellence, originality, and mastery than we allow ourselves
Healing requires social connection (opens the original)
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Hey Currency CollectiveWelcome to this week’s newsletter! We’re talking about something we all know, and have had evidence of recently during the pandemic - the power of social connection.Social Connection for SurvivalBasic threats to survival, like seeing a bear run at you or being pulled out into the ocean, elicit a physiological response. Heart rate increases, hormones start flowing. This is the sympathetic nervous system, which acts instantly by releasing adrenaline from the adr
Why repetition leads to remembering (opens the original)
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Hey Currency Collective!Welcome to this weeks newsletter! We’re talking about a concept you probably inherently know about, but now we’re digging in deep: why repeating something helps you remember it.The Ebbinghaus forgetting curveI find there’s this perception in science that everything is new, and recently discovered. But actually the basis of this knowledge comes from the 1880’s: The Ebbinghaus forgetting curve.<
Change isn’t Linear (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!L567!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88e393f9-1142-4b9d-8084-d6240378d1ce_1920x1080.pn
People-pleasing is draining your Mental Account (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!mvvT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1db4a0b3-c4a3-4cd0-afb8-f0210c9e3d20_1920x1080.pn
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