HeyJaredMenoPositive
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Perimenopause or Thyroid? How to Tell the Difference | McCall McPherson (opens the original)
Read excerpt
Is it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise. Your thyroid helps regulate energy, metabolism, brain function and your sex hormones. And as estrogen, progesterone and testosterone change through perimenopause and menopause,thyroid function can be affected too. That means it can be confusing to determine whether it's perimenopause or thyroid dysfunction that is behind your fatigue, weight gain, brain fog, hair los
Perimenopause: What every woman needs to know / Dr. Shahzadi Harper (opens the original)
Read excerpt
Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know. Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be blamed on stress, work or simply having too much going on. In this MenoPositive Essential, Lisa Jedan is joined by perimenopause and menopause specialist Dr Shahzadi Harper for a practical guide to under
The Edit: How TCM supports menopause | The Five Elements (opens the original)
Read excerpt
What if menopause wasn't something to fight—but an opportunity to rebalance your body? In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second spring. Rather than viewing menopause as a collection of isolated symptoms, TCM sees the body as an interconnected system where energy, lifestyle, rest and balance all play an important role in supporting we
Could Your Environment Be Affecting Your Menopause? | Blue Zones, Longevity & Hormones with Dr Ash Kapoor (opens the original)
Read excerpt
Could modern life be making your menopause symptoms worse? In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced lifestyles may be influencing how we experience menopause. Together we discuss: Why women in Blue Zones appear to experience menopause differently Why community and nature are two of the most overlooked
The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters | Jess Kane (opens the original)
Read excerpt
What if supporting your hormones starts long before hormones themselves? If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like myself?" this episode is for you. This week, Lisa is joined by Jess Kane from BodyBio to explore afascinating piece of the menopause puzzle that most of us never hear about: cellular health. Because hormones don't work in isolation. They communicate with every cell in your body. And when those cells are under pressure from
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.