HeyJaredMenopause the pausitive Way
Embark on this enlightening podcast experience, and explore the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 6, 2026
- Audience
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- Earliest in this view
- Jul 21, 2026
Latest episodes
Menopause Nutrition Matters! (opens the original)
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Menopause changes more than your hormones—it changes the way your body responds to food. In this episode, registered dietitian and Launch My Health Founder Brenda Navin shares practical strategies to help manage hot flashes, support muscle and bone health, improve energy, and reduce the risk of chronic disease. Learn why protein, supplements, GLP-1 medications, and popular diets like keto and intermittent fasting aren't one-size-fits-all, and discover why the Mediterranean diet continues to be a
The Menopause - Brain Health Connection (opens the original)
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Most women feel unseen and misunderstood during menopause — and fragmented healthcare only makes it harder. Dr. Lisa Miller, a seasoned menopause expert, exposes the critical gaps in care that can leave women confused, unheard, and overwhelmed. She reveals why menopause isn't just about hot flashes, but a complex interplay of hormone shifts, brain health, and emotional well-being — and how to navigate this turbulent time with confidence
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