HeyJaredMenopause Rescue
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
The Midlife Muscle Blueprint: Strength Training for Menopause and Longevity (opens the original)
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Are you working out but still struggling to build muscle? Do you feel like your metabolism has slowed down, your energy is fading, and your body just isn't responding the way it used to? In this episode of Menopause Rescue, Dr. Polly Watson is joined by functional medicine practitioner Kristin Oja, DNP, to explore why muscle is one of the most important predictors of health, longevity, and resilience during perimenopause and menopause. Together, they share practical, evidence-based strategies to
Somatic Therapy Explained: Trauma, Chronic Stress & Your Body (opens the original)
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In this episode of Menopause Rescue, Dr. Polly Watson is joined by massage therapist and somatic practitioner Audrey Burke to explore how the nervous system influences both physical and emotional health. Together, they discuss how chronic stress, trauma, and prolonged survival mode can contribute to symptoms such as digestive issues, anxiety, insomnia, fatigue, chronic pain, and other persistent health concerns—even when medical testing appears normal. Audrey explains how somatic therapy differs
Lipoprotein(a) & Menopause: The Hidden Heart Risk Marker (opens the original)
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Could your cholesterol and heart disease risk be changing during menopause without you realizing it? Have you been told hormone therapy protects your heart, but wondered what the research actually says? In this episode, Dr. Polly Watson is joined by integrative cardiologist Dr. Regina Druz to unpack the complicated relationship between lipoprotein(a), menopause, cardiovascular disease risk, and hormone therapy in women. Together, they explain what current research shows about genetics, inflammat
Mast Cell Activation Syndrome in Midlife Women: Symptoms, Histamine & Hormones (opens the original)
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Have you ever wondered why symptoms like bloating, migraines, anxiety, rashes, dizziness, or food sensitivities seem to get worse during perimenopause? Have you been told your symptoms are “normal” even though your body feels like it’s reacting to everything? In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C break down mast cell activation syndrome (MCAS), histamine intolerance, and the growing connection between immune dysregulation, hormones, and women’s health in midl
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