HeyJaredMenopause Nutritionist Podcast
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 16, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
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Does This Speak To You? (opens the original)
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As I am launching my last program for the year, and I have so many people sending me messages yet not committing - I thought I would talk to the incredible women in my community and see what they had to say. If you are on the fence hope this convinces you to make the comittment on yourself. Join us here: https://chanelstuck.com/feel-good-in-your-body-thrive/
Do You Want To Fit Your Jeans Again? (opens the original)
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Do you want your jeans to fit again - or are you just tired of feeling stuck in your own body? If this is you, save this and send it to a friend who needs the reminder. Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable. I know because I lived it - the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral. What changed for me? I stopped blaming “just menopause” and started looking for real solutions. I learned that the right s
Nutrition is 80% of Success (opens the original)
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When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation. Ready to feel good in your body, join us here live, bring your questions: https://chanelstuck.com/thrive-free-webinar/
Why Is Your Brain Sabotaging You? (opens the original)
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If you keep telling yourself you are "too busy" to make a change, this episode will call out exactly what's happening and why it keeps happening. Chanel breaks down the hidden self-preservation patterns that make midlife women click away from free help, delay their goals, and stay stuck feeling bloated, frustrated, and disconnected from their bodies. Chanel, a menopause nutritionist who originally planned to become a sports nutritionist, shares the personal story behind her work and why she crea
Midlife Ladies, You Already Know (opens the original)
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Fat loss gets harder in midlife, but the old advice is not the answer. Chanel breaks down the menopause fat-loss shift, why the strategies that worked in your 20s stop delivering, and the new protocol she says can help you feel a difference in as little as a week. If you are frustrated by stubborn belly fat, clothes that do not fit the way they used to, or the sense that your body is suddenly playing by different rules, this episode is for you. Chanel shares the research and real-world coaching
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