HeyJaredMenopause Made Easy with Tanya
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me!
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
259 Reclaim Your Power Stop Outsourcing Your Worth, Your Health & Your Beauty (opens the original)
Read excerpt
What if we've been looking outside ourselves for answers that are already within us? We live in a culture constantly telling us something needs fixing—our weight, wrinkles, hormones, metabolism, hair, skin or appearance. But what happens when we stop trusting ourselves and start handing our power over to diets, scales, experts, apps and the beauty industry? In this episode, I explore: ✨ The difference between caring for yourself and believing you need to fix yourself ✨ How the constant pursuit o
258 From Size 12 to Size 6-8, and What Happened in Between! (opens the original)
Read excerpt
From Size 12 to Size 6/8, and What Happened in Between! What happens when you stop fighting your body, start listening to yourself, and discover that your next chapter might involve a paintbrush instead of a classroom? You get my sister Teresa! 🎨(listen to our first episode #232B) In this episode, we’re chatting about her incredible journey of physical transformation, mental and emotional healing, and stepping into a whole new season of life. Teresa has gone from a size 12 to a size 6/8, redisco
257 September Reset: Stop Looking for the Next Fix and Start Trusting Yourself (opens the original)
Read excerpt
Sign up 🍂 FALL RESET: MASTER MIDLIFE Monday, September 21st at 11 AM EST - email tanya@moveyourbody.ca for details and to RSVP I'll be answering your questions on how to harness the power of the changing season — including light, food, movement, sleep and daily rhythms — to support your health, energy, metabolism and healthy weight through fall. You'll receive my Fall Eat, Move & Live Guide , so you can take what you learn and actually build it into your life. Because mastering midlife isn't abo
#256 It’s More Than Just Food & Movement When It Comes to Weight Loss (opens the original)
Read excerpt
We’ve been told for decades that weight loss is just “calories in, calories out.” But what if that equation is incomplete—especially in midlife? Sign up 🍂 FALL RESET: MASTER MIDLIFE Tuesday, September 22nd at 12 PM EST - email tanya@moveyourbody.ca for details and to RSVP I'll be answering your questions on how to harness the power of the changing season — including light, food, movement, sleep and daily rhythms — to support your health, energy, metabolism and healthy weight through fall. You'll
#255 The Foundations Every Midlife Woman Needs Before Supplements, Hormones & Weight Loss with Dori Martin (opens the original)
Read excerpt
Are you eating well, taking supplements, exercising—and still feeling exhausted, foggy, and struggling to lose weight? In this episode of Menopause Made Easy with Tanya , I sit down with mineral and metabolic health expert Dori Martin to explore why so many women are chasing the latest health trends while overlooking the true foundations of healing. We dive into why your body needs to feel safe before it can heal, lose weight, balance hormones, or create lasting energy. From minerals and hydrati
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.