HeyJaredMenopause HQ Podcast: Hot, Tired, and Hormonal
Welcome to Menopause HQ: Hot, Tired & Hormonal—where we have real talk about hormones, hot flashes, and not giving a sh*t.Feeling exhausted, emotional, irritated, or just not like yourself anymore?
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Episode 23 - "Dating While Menopausal... Lord Help Us." (opens the original)
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Dating in your 40s, 50s, and beyond can already be complicated. Now add perimenopause and menopause to the mix—changing hormones, body changes, vaginal dryness, shifts in libido, anxiety, poor sleep, and a completely different attitude about what you will and will NOT tolerate in a relationship. Lord help us.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Talya have an honest and funny conversation about dating during perimenopause and menopause. We talk about getting back
Episode 22 - "Wait! Menopause Can Do WHAT To My V%gina?!?" (opens the original)
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What if your vaginal dryness, painful sex, frequent UTIs, or constant urge to pee aren’t separate problems at all? They could be symptoms of Genitourinary Syndrome of Menopause (GSM)—a common but rarely talked-about condition caused by hormonal changes during menopause.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela and Latalya break down what happens to the vagina, vulva, urinary tract, and bladder as estrogen declines—and why so many women have no idea these changes can be co
Episode 21: "The Lies We Grew Up Believing About Menopause – Part 2" (opens the original)
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In Episode 21 of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Latalya Louis continue busting some of the most common myths about perimenopause, menopause, and life after menopause.In this episode, we talk about: *Why "normal" blood tests don't necessarily mean you're not in perimenopause *The myth that hormones are dangerous *Whether you can get pregnant during perimenopause If you’re in your late 30s, 40s, 50s, or beyond and trying to understand perimenopau
Episode 20: "The Lies We Grew Up Believing About Menopause – Part 1" (opens the original)
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In Part 1 of this two-part series, Angela Black and Family Nurse Practitioner Latalya Louis separate fact from fiction as they tackle three of the biggest myths women have heard for years about perimenopause and menopause.In this episode, we bust these menopause myths:✔️ "Menopause doesn't start until your periods stop."✔️ "Hot flashes are the main symptom."✔️ "My doctor can definitely help me figure this out."If you've ever been told you're "too young" for menopause, wondered if your symptoms c
Episode 19: "Why am I gaining weight if I'm not eating more?" (opens the original)
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Are you eating the same foods you've always eaten but still gaining weight during perimenopause or menopause? Girl... join the club! In this episode of Menopause HQ: Hot, Tired, and Hormonal , Angela Black and Family Nurse Practitioner Latalya Louis explain why menopause weight gain happens, why fat seems to settle around your stomach, and why the diets that used to work may not work anymore. Learn how declining estrogen affects your metabolism, muscle mass, insulin sensitivity, appetite, sleep,
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