HeyJaredMenopause
Have you found yourself thinking… Why does everything suddenly feel harder? You’re more tired than you used to be. You walk into a room and forget why you’re there. Your confidence dips in meetings that never used to faze you.
- Indexed episodes, last 90 days
- 1
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- Sep 20, 2026
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- Sep 20, 2026
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I’m Liz Lay. I’m a certified menopause coach, and after more than thirty years working in corporate roles, I made the decision to retrain because of my own experience with menopause. Brain fog. Anxiety. Hot flushes. That feeling of not quite recognising myself. I kept thinking I just needed to try harder. But menopause isn’t about trying harder. It’s about understanding what’s happening in your body, and working with it instead of against it. This podcast is for busy women navigating perimenopau
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