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Melissa’s Substack

My personal Substack covering all things AI, Business, Security, and Wellness with a splash of pop culture.

Newsletter · By Mel Sanford · Official site

Indexed issues, last 90 days
4
Latest publication
Sep 28, 2026
Audience
Checking…
Earliest in this view
Jul 16, 2026

Latest issues

  1. Issue · Sep 28, 2026

    The Mirror, the Screen, and the Myth of Ageism (opens the original)

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    You never really notice the small shifts when you’re doing your hair or rushing through a morning routine. It takes a high-definition screen, staring straight into a Teams or Zoom call to catch the unfiltered reality of your own reflection.That was me recently. I’m eating clean, lifting weights, walking, running, and staying disciplined with my health. Yet, looking at the monitor, I thought: Why is my face so bloated?That single question sent me straight down the rabbit hole of lymphatic drainag

  2. Issue · Sep 1, 2026

    Icons Who Shape How We Feel and Think: Dolly Parton (opens the original)

    Excerpt · Positive tone

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    Icons Who Shape How We Feel and Think: Dolly Parton<img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!rdpi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazona

  3. Issue · Aug 15, 2026

    Even If You Feel Good, Keep Going (opens the original)

    Excerpt · Neutral tone

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    It’s Saturday afternoon, had a busy morning with chores, reading and catching up on the Lioness. Btw, my best friend recommended Lioness to me months ago but didn’t want to get hooked into binge watc… Read more

  4. Issue · Jul 16, 2026

    He wasn’t just a dog (opens the original)

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    Samson Michael Sanford <img alt="" class="sizing-normal" height="1574" src="https://substackcdn.com/image/fetch/$s_!9tgZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F

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