HeyJaredMelissa Gotthardt
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Womansworld
- Top 100K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Why Do I Sweat in My Sleep? 6 Easy Ways To Sleep Cooler Tonight (opens the original)
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You kick off the covers. You flip the pillow. By 3 am, your nightshirt is damp and you’re wide awake wondering: Why do I sweat in my sleep? If you’re a woman over 45, there’s a very good chance the answer starts with your hormones—and the good news is, you can cool things down starting tonight. Here, the easy fixes help you sleep comfortably. For women in their mid-40s and beyond, night sweats (hot flashes that happen while sleeping) are the leading reason you’re waking up drenched. As Shelby Ha
How To Prevent Hair Loss in Midlife: Doctor-Backed Tips That Actually Work (opens the original)
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Notice more strands in your brush lately or your ponytail falling flat? Us too. About 40 percent of women in their 40s notice hair thinning, and roughly 50 percent of us see it by our 50s, reveals Christina Han, MD, dermatologist and medical director at XYON Health Inc. The good news? Learning how to prevent hair loss is more doable than you might think, and a few simple changes can add up to visibly thicker, healthier strands. Hair naturally cycles through growth, resting and shedding phases, a
9 Sleep Hygiene Tips Helping Women Over 50 Finally Sleep Deeply (opens the original)
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If a full night’s rest feels harder to come by these days, you’re not imagining it. For so many of us over 50, the deep, easy sleep of our younger years has slipped away—and hormones deserve much of the blame. The good news? A handful of small, doable habits can dramatically improve what’s known as your “sleep hygiene” and make it easier to fall asleep faster and snooze more deeply. “Hormone imbalances and deficiencies, particularly during perimenopause and menopause, are significant contributor
Do Eye Floaters Go Away? What Really Helps Get Rid of Them—Plus 4 Red Flags (opens the original)
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Those tiny specks, squiggles and cobweb-like shapes drifting across your vision have a way of appearing at the worst possible moments—while you’re reading a recipe, driving home from the store or trying to enjoy a beautiful sunset. As many as 76 percent of people experience eye floaters, according to a study in Survey of Ophthalmology. But do eye floaters go away? While the annoying specks may not disappear completely they often become less noticeable over time—especially when you try these simp
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For Womansworld, the outlet · Measured Aug 1, 2026
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