HeyJaredMelanated Elevation - (Rise Above Limitations)
Melanated Elevation is a podcast/movement hosted by Shanon Hemingway a.k.a Larue Heru, that encourages all Melanated people to pursue greatness and elevate one another to our highest potential. Our community shares practical and spiritual advice to enhance your everyday life.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Our Story Didn’t Start in Chains: Black History Before Slavery (opens the original)
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What changes when you discover that Black history did not begin with enslavement? In this episode of the Melanated Elevation Podcast, we go beyond the familiar starting point of slavery and explore African history before the transatlantic slave trade. We look at civilizations and societies connected to Nubia and Kush, ancient Egypt, Mali, Songhai, Timbuktu, the Kingdom of Kongo, and the Kingdom of Benin , examining their histories through government, trade, scholarship, architecture, art, instit
Who are you becoming, and who is influencing that answer? (opens the original)
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Who are you becoming, and who is influencing that answer? In the Season 1 opening episode of Melanated Elevation, we explore knowledge of self in an age of algorithms, endless information, cultural influence, and constant distraction. We discuss your information diet, identity, history, habits, environmental influences, the three versions of yourself, and the difference between knowing something and actually living it. This week's challenge is simple: If your current habits and influences remain
Stop Punishing Yourself For A Debt That's Already Paid (opens the original)
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Melanated Elevation Podcast: Moral Debt, Guilt, and the Permission to Move Forward There’s a mistake you’ve already apologized for. Already learned from. Already grown beyond. And yet, somehow, you’re still paying for it. Not publicly. Not in a way anyone else would necessarily notice. But somewhere in the quiet moments, the ledger in your mind is still open. Nobody told you that you were allowed to close it. In Episode XI of the Melanated Elevation Podcast , we explore moral debt , the psycholo
Information Is Not Transformation (opens the original)
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You already know what you need to do. The question is why you're not doing it. In this episode of Melanated Elevation, we pull from The Book of Inside Information to examine the "knowing-doing gap", the space between understanding something and actually living it out. This isn't about motivation or willpower. It's about the seven layers that must be aligned before knowledge becomes consistent action: knowledge, meaning, identity, emotion, planning, environment, and repetition. We break down what
Are you ignoring the signs? (opens the original)
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Are you ignoring the signs? In this episode of Melanated Elevation, we pull from "The Book of Inside Information" to explore the art of knowing when to slow down. Stress and overwhelm rarely announce themselves loudly, they whisper first. This episode teaches you how to hear those whispers before they become a breakdown. If you've been running on empty and calling it discipline, this one is for you. Topics covered: stress signals, burnout awareness, emotional regulation, self-care, mental wellne
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