HeyJaredMeet Your Mental Helper
Meet Your Mental Helper features conversations with leading counselors, life coaches, martial arts coaches, and mental health experts. Discover inspiring stories, expert insights, and learn about effective tools for personal growth, resilience, confidence, and self-discovery.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
Why Overthinking Is a Stress Response (Not a Personality Trait) | Nicole Hope Sylvester (opens the original)
Read excerpt
In this episode of Meet Your Mental Helper, host Jiminterviews Nicole Hope Sylvester—founder of StressFluent, creator of BehaviorIntelligence, and author of Calm is Power—who helps people understand howstress shapes thoughts, emotions, health, and behavior so they can quiet mentalchatter and respond with calm and clarity. /Nicole reframes overthinking as a nervous-systemsignal rather than a fixed trait, walks through the “human operating system”(nervous system + beliefs + mind + behavior), and g
From Burnout to Alignment: High Achievers, Values & Daily Habits That Actually Work | Ronke Adetolu (opens the original)
Read excerpt
In this episode ofMeet Your Mental Helper, host Jim interviews Ronke Adetolu—TEDx speaker,founder of LeadWise Workforce Solutions, and quality assurance leader who helpshigh-achieving professionals move from burnout to alignment by reconnectingwith their values, purpose, and sustainable daily habits. Ronke shares herpersonal journey of looking successful while living on autopilot andchronically exhausted, revealing that burnout often stems from misalignmentrather than just stress or overwork. Sh
From Time Survival to Time Traction: The ESTHER Goal-Setting Framework | C.W. Hawley (opens the original)
Read excerpt
In this episode ofMeet Your Mental Helper, host Jim interviews C.W. Hawley—time strategy coach,founder of Let's Talk Time, and author of Let's Talk Time: Own Your Own Hours,Rule Your Life. C.W. helps individuals and C-suite leaders move from time survivalto time traction by creating customized time strategies and healthierrelationships with time. She reveals whytraditional time management often fails to deliver real progress, how “I don’thave time” is usually an excuse rooted in our relationship
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.