Skip to content
HeyJared

Mediterranean Minutes • Master the Mediterranean Diet

everything you'll want to know to master the Mediterranean diet with easy healthy menu meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going

Newsletter · By Caroline J. Beck · English · Paid tier available · Official site

Indexed issues, last 90 days
14
Latest publication
Sep 26, 2026
Audience
Checking…
Earliest in this view
Aug 15, 2026

Latest issues

  1. Issue · Sep 26, 2026

    mediterranean diet: healthy menu meal plan #89 (opens the original)

    Excerpt

    Read excerpt

    <img alt="" class="sizing-normal" height="1503" src="https://substackcdn.com/image/fetch/$s_!9ipi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F158d7824-18fe-482f-b16c-eb555a09778c_1425x1503.p

  2. Issue · Sep 26, 2026

    mediterranean diet: cauliflower, potato & white bean soup (opens the original)

    Excerpt · Positive tone

    Read excerpt

    <img alt="" class="sizing-normal" height="700" src="https://substackcdn.com/image/fetch/$s_!3RHh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea46c7d2-bfe6-4d6e-b8d1-dedec322d6d4_1200x700.png"

  3. Issue · Sep 19, 2026

    mediterranean diet: healthy menu meal plan #88 (opens the original)

    Excerpt

    Read excerpt

    <img alt="" class="sizing-normal" height="604" src="https://substackcdn.com/image/fetch/$s_!g2ab!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0df383f4-5f6e-4aa2-b4d0-929aba973605_575x604.png" w

  4. Issue · Sep 19, 2026

    mediterranean diet: baba ghanouj (eggplant dip) (opens the original)

    Excerpt · Positive tone

    Read excerpt

    <img alt="" class="sizing-normal" height="700" src="https://substackcdn.com/image/fetch/$s_!Yh4s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01968432-b983-4b37-afb5-1587ccec73fe_1200x700.png"

  5. Issue · Sep 12, 2026

    mediterranean diet: healthy menu meal plan #87 (opens the original)

    Excerpt

    Read excerpt

    <img alt="" class="sizing-normal" height="680" src="https://substackcdn.com/image/fetch/$s_!Jfzv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f1ecb13-8b1d-469b-9ce8-2160548a90d8_646x680.png" w

Publishing over time

Last 90 days. Choose a month to open its work.

Recurring subjects

Named in the text we hold. One piece can cover several.

Audience

No verified audience measurement yet.

About this data

Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.

Identity or attribution wrong? Suggest a correction.

See coverage about Mediterranean Minutes • Master the Mediterranean Diet