HeyJared✨Meditations with Mariel✨
This podcast offers guided, unedited meditations. Episodes incorporate breath, awareness, body scanning, visualization & the therapeutic use of sound frequencies. Copyright © 2026 Mariel Serrano.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Effort & Ease: A Progressive Muscle Relaxation Meditation (opens the original)
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Sometimes we don’t realize how much effort we are making until the effort stops. In this extended progressive muscle relaxation practice, we explore the physical difference between tension and release by intentionally contracting the muscles before allowing them to soften completely. Rooted in the early work of physician and physiologist Edmund Jacobson, progressive muscle relaxation teaches us that “relax” does not have to be an abstract instruction. The body can learn through contrast. Through
When August Leaves: A poetic meditation for the threshold between seasons (opens the original)
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August has a way of arriving slowly and leaving before we are quite ready. When August Leaves is an imaginative journey through the final golden hours of summer, a meditation on timing, longing, impermanence, and the strange tenderness of beginning to miss something while it is still beside you. Together, we wander through late-summer light, sit for a while at the water’s edge, and meet August as something almost familiar: something waited for, briefly held, and eventually allowed to move toward
What the Shadow Ends: A Pisces Lunar Eclipse Meditation (opens the original)
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Six months ago, beneath the lunar eclipse in Virgo, we entered the shadow asking what needed correction. We examined what had become misaligned, what could no longer remain unchanged, and what truth was asking to be acknowledged. Now, the eclipse crosses to Virgo’s sister sign: Pisces. This meditation returns to the thread we began in March, but from the other side of the Virgo–Pisces axis. Where Virgo asks us to discern, refine, and correct, Pisces invites surrender, dissolution, and completion
The Sacred Art of Discernment: A Virgo Meditation on Harvest, Spica, Separation & Sacred Refinement (opens the original)
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The second half of this Virgo journey moves beneath the surface. Here, Virgo becomes the sacred art of separation the ability to distinguish what is yours from what you have been carrying for everyone else. Through the symbolism of harvest, earth, descent, and alchemical refinement, this meditation asks us to consider what experience has left behind: the wisdom earned through endings, relationships, mistakes, intuition, boundaries, and all the former versions of ourselves that carried us this fa
Virgo: The Intelligence of the Harvest ( Intro to the Sacred Art of Discernment ) (opens the original)
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Virgo is so much more than perfectionism, organization, and the endless need to fix things. In this meditation, we travel beyond the modern Virgo stereotype and into the older symbolism of the celestial maiden: the harvest, Mercury, Spica, discernment, separation, refinement, and the quiet intelligence of knowing what is ready and what is no longer yours to carry. Through a journey into the late-summer field, we explore Virgo not as an archetype of perfection, but as an archetype of sacred disce
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