HeyJaredMeditations and Wisdom - The Podcast
Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion with meditations and powerful reflections to help you relax, reduce stress, and reconnect with yourself.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest episodes
Why Happiness Cannot Be Your Only Goal (opens the original)
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EPISODE SUMMARY You finally get the thing you wanted. The new job, the relationship, the achievement, or the change you thought would make everything feel different. And for a while, it does. Then something strange happens: life starts to feel ordinary again. In this episode of Meditations & Wisdom, Andrew Neel explores why happiness is not a permanent destination and why constantly trying to feel good can sometimes make us less satisfied with our lives. Together, we'll look at hedonic adaptatio
The Anxiety of Not Knowing What Comes Next (opens the original)
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EPISODE SUMMARY Not knowing what comes next can be deeply uncomfortable. A change at work, uncertainty in a relationship, an important decision, or simply not knowing where life is heading can quickly send the mind searching for answers that don't yet exist. In this episode of Meditations & Wisdom, Andrew Neel explores the anxiety of uncertainty and why the mind often responds to the unknown by imagining every possible outcome. Together, we'll look at anticipatory anxiety, the need for control,
Why Do I Feel Behind in Life? (opens the original)
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EPISODE SUMMARY Someone gets promoted. Someone buys a home. Someone gets married, starts a family, changes careers, or seems to have figured out exactly where they're going. And suddenly, you find yourself wondering: Am I falling behind? In this episode of Meditations & Wisdom, Andrew Neel explores why feeling behind in life is so common, especially in a world where we're constantly exposed to other people's milestones. Together, we'll look at social comparison, age expectations, success, self-w
The Life You Built vs The Life You Actually Want (opens the original)
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EPISODE SUMMARY Have you ever looked at your life and wondered, "Is this really the life I want?" Even after achieving goals you once dreamed about, it's possible to feel disconnected from the person you've become. In this episode of Meditations & Wisdom, Andrew Neel explores the difference between external success and authentic fulfilment. Together, we'll reflect on how expectations, society, and older versions of ourselves can quietly shape our decisions, and why creating a meaningful life som
Why Is It So Hard to Say No? (opens the original)
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EPISODE SUMMARY Why does saying no often feel harder than saying yes? Why can setting a simple boundary leave us feeling guilty, selfish, or afraid of disappointing someone? In this episode of Meditations & Wisdom, Andrew Neel explores the psychology of boundaries, people pleasing, and the hidden beliefs that make it difficult to protect our time and energy. Together, we'll reflect on why saying yes too often can quietly disconnect us from ourselves, and how learning to say no is not about pushi
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