HeyJaredMeditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?Join Ash as she shares 1 MEDITATION INSIGHTS and 2 MEDITATION PRACTISES to help you on your inward journey.Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian…
- Indexed episodes, last 90 days
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- Sep 11, 2026
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20 Minute Self-Guided Meditation | Gong Every 5 Minutes (opens the original)
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Here is a simple 5-minute timer to support your own self-guided meditation practice. No guidance, no ads ... just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by one gong at each interval to gently orient you in time. Three gongs signal that your practice is complete. Enjoy the quiet space in between to explore any meditation technique you like. Enjoy your practice!
15 Minute Self-Guided Meditation | Gong Every 3 Minutes (opens the original)
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Here is a simple 15-minute timer to support your own self-guided meditation practice. No guidance, no ads — just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by one gong at each interval to gently orient you in time. Three gongs signal that your practice is complete. Enjoy the quiet space in between to explore any meditation technique you like. Enjoy your practice!
10 Minute Self-Guided Meditation | Gong Every 2 Minutes (opens the original)
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Here is a simple 10-minute timer to support your own self-guided meditation practice. No guidance, no ads ... just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by one gong at each interval to gently orient you in time. Three gongs signal that your practice is complete. Enjoy the quiet space in between to explore any meditation technique you like. Enjoy your practice!
5 Minute Self-Guided Meditation | Gong Every 1 Minute (opens the original)
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Here is a simple 5-minute timer to support your own self-guided meditation practice. No guidance, no ads ... just a gentle structure to help you drop in and stay present. One gong marks the beginning of your practice, followed by one gong at each interval to gently orient you in time. Three gongs signal that your practice is complete. Enjoy the quiet space in between to explore any meditation technique you like. Enjoy your practice!
59. Mantra Meditation, Part 3: How to Practise Mantra - Styles & Techniques - Insight #28 (opens the original)
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There are many different ways to practise mantra, and each one works with the mind, sound and attention in a slightly different way. In this third and final episode of our three-part series on Mantra Meditation, we move from philosophy into practice. We explore some of the most common forms of mantra, from the repetition of a mantra using mala beads, to seed sounds, devotional chanting, deity mantras and silent meditation. Topics covered: ✨ Japa Mala and the power of repetition ✨ Bīja Mantras an
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