HeyJaredMeditation Tides with Michelle's Sanctuary
Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 10, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
When Anger Is Self-Love | Guided Meditation for Emotional Healing & Self-Compassion (opens the original)
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Loving yourself doesn't always sound soft. Sometimes it sounds like anger, arriving before peace does — insisting on being heard. This meditation explores anger as a meaningful emotion, helping you understand what it may be protecting, revealing, or asking you to acknowledge. Through breath and reflection, create space to meet anger without shame and reconnect with the self-worth beneath it.
Morning Practice for Inner Peace: You Don't Need To Have An Opinion on Everything (opens the original)
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Start your morning with a healthy reminder that you don’t need to have an opinion on everything you encounter today. The modern world is full of stimulus and noise and it can feel like too much. This meditation helps you release the pressure to react, weigh in, or decide so you can conserve your energy and move through the day with clarity and ease. Return to your own quiet center, and choose where your attention truly belongs. Original Script, Narration, Calm Music, Video, Production, and Sound
Held by the Day: Morning Meditation to Feel Supported (opens the original)
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Begin your day held, not hurried. This gentle morning practice invites you to notice the quiet support already around you. Find comfort in your breath, your body, and the world meeting you back as you step into the day feeling steady, cared for, and at ease. Welcome the soft reminder that you don't have to carry today alone. Original Script, Narration, Video, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨ Find inner peace & healing with guided medita
Okay As You Are: Morning Meditation for Acceptance & Self-Love (opens the original)
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Begin your morning with a gentle return to yourself. This meditation offers a soft space to pause, breathe, and meet the day without pressure to fix or figure anything out. You are invited to rest in the simple truth that it’s okay to feel exactly as you feel, and nothing needs to be different for you to begin. Come as you are, and let this be a quiet moment of steadiness before the day unfolds. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dre
Celebrating You: Morning Meditation for Self-Love & Self-Care (opens the original)
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This gentle morning meditation invites you to meet yourself exactly as you are, before the day asks anything of you. Through breath, grounding imagery, and simple affirmations, you are guided into a space of self-acceptance and quiet appreciation. Let this practice remind you that you are already enough, and that showing up for yourself is something worth celebrating. Return to this meditation anytime you want to begin your day with kindness and steadiness. Original Script, Narration, Sleep Musi
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