HeyJaredMeditation Show. Guided Meditations for Healing, Sleep & Calm.
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT).
- Indexed episodes, last 90 days
- 17
- Latest publication
- Aug 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
Stop Replaying the Conversation | 2-Minute Meditation for Overthinking (opens the original)
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Still replaying something you said or wishing a conversation had gone differently? Take two minutes to step out of the mental replay and return to the present moment. Save this meditation for those times when your mind keeps going back over the same conversation.
Let the Thought Pass | 2-Minute Meditation for Overthinking (opens the original)
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If your mind feels busy or stuck on the same thought, take two minutes to step back from it.This short meditation is a gentle reminder that you do not have to solve every thought the moment it appears.Save this for later if you need a quick mental reset.
You Don’t Have to Believe Every Thought | Daily 2 Minutes (opens the original)
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Take two quiet minutes to step back from anxious or repetitive thinking.This short guided meditation offers a gentle reminder that thoughts are not always facts. Rather than arguing with them or trying to force them away, you can notice what the mind is saying, return to your breathing and create a little more space between you and the thought.A calming reset for overthinking, worry and moments when the mind feels convincing or overwhelming.
You Don’t Need to Fix This Moment | Daily 2 Minutes (opens the original)
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Take two quiet minutes to step away from the pressure to change, solve or improve everything.This short guided meditation helps you soften your body, settle your breathing and allow the present moment to be enough. You can feel tired, uncertain or unfinished and still give yourself permission to pause.A gentle reset for stress, overthinking and moments when you need a little space.
Quieting the Overactive Mind | 10-Minute Meditation for Overthinking (opens the original)
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Take ten quiet minutes to step back from racing thoughts and give your mind somewhere to rest.This gentle guided meditation uses breathing, body awareness and calming stream imagery to help you notice thoughts without following every one. Rather than forcing the mind to become silent, you’ll practise creating more space around worry, uncertainty and repetitive thinking.Ideal for overthinking, mental overload, anxious thoughts or any time your mind feels unable to switch off.
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