HeyJaredMeditation School Podcast
Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace?The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode #59: A Powerful Technique for Releasing Frustration (opens the original)
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Feeling frustrated right now? In this practice we learn to notice where frustration lives in the body, recognize the resistance underneath it, and let it move through instead of running the mental story on repeat. You'll find some space, maybe even some compassion, and possibly a little truth about what's really going on underneath the anger. All the good stuff: Meditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
Episode #58: Calming The Voices in Your Head (opens the original)
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If you have a loud inner critic, chronic planner, over-thinker, then it might be time to sit with all the voices and ask them what they actually want. You might discover that they might not be the enemies you thought it they were, but have something to teach you. All the good stuff: Meditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
Episode #57: The Two Types of Meditation (opens the original)
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In this session we explore my favorite definition of meditation, and the two main types of meditation. We close the physical eyes and turn the light on inside, learning to notice the breath, the body, the thoughts, and eventually the awareness itself that is doing the noticing. All the good stuff: Meditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
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