HeyJaredMeditation Changes Everything
We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?
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Opening to Non-Duality: The Power of Spiritual Surrender (opens the original)
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In this episode, Craig explores the spiritual practice of seeing beyond separation. Our everyday experience tells us that life is made up of separate people, separate events, and separate things. But what if that isn't the whole story? What if beneath those differences, everything shares the very same sacred essence? Today, Craig invites us to explore one of the great discoveries of the contemplative traditions and to learn what meditation has to do with experiencing it for ourselves. This ep...
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