HeyJaredMeditate with Sonia, Slow Down and Breathe
Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like…
- Indexed episodes, last 90 days
- 15
- Latest publication
- Aug 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Becoming a Receptacle (opens the original)
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.
The Inner Sanctuary (opens the original)
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.
The Present Breath (opens the original)
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.
The Invisible Web (opens the original)
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.
The Dance of the Ephemeral (opens the original)
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.
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