HeyJaredMeditate With Lisa
A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 30, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Soothing Through Stillness (opens the original)
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A gentle, spacious practice to help your system settle into stillness: the kind of stillness your body sighs into. Slow breathing, gentle body awareness and soft unwinding stimulate the vagus nerve and help you drop out of tension, allowing you to rest and return to yourself.
The Soft Exhale (opens the original)
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This is a gentle space to rest and release, one breath at a time, moving at the pace of the body. As each exhale lengthens and deepens, tension starts to soften and fall away, allowing your system to unwind and your body to settle, as a quiet sense of ease emerges through the simple act of letting go.
Breathing Into Safety (opens the original)
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The exhale is the body’s natural doorway into relaxation. As the out-breath lengthens, the nervous system begins to settle, muscles soften, and the body naturally lets go of holding. Slow, simple breathing becomes a doorway back to ease, inviting the body to unwind, release any tension, and settle back into its natural rhythm.
Moonlight Body (opens the original)
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This meditation invites you to soften and let the day fall away as you gently settle into your body, like moonlight touching still water. As the breath guides you inwards, feel a soft, nourishing glow spread through your whole body, bringing ease, greater presence, and a sense of deep rest.
Landing In The Body (opens the original)
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A gentle meditation to bring awareness back into the body. Through soft breath and a simple body scan, you are invited to notice sensation without needing to fix, force or change anything. A simple, grounding practice to help your whole system settle into ease.
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