HeyJaredMeditate with Alice
A space where I share guided meditations to help you connect to the wisdom within. alignwithalice.substack.com
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Guided Meditation: Presence (opens the original)
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I’d be curious if you’re feeling it too, but at the moment I’ve been noticing this energy that I describe as ‘being outside of yourself.’ Almost like we momentarily leave our bodies and are somewhere floating up above. And so today I feel called to share with you a beautifully simple, but deeply impactful, meditation to help you land back into your body and back into the present moment. This is a lovely one to come to whenever you have that feeling of having left your body or being ‘outside of y
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