HeyJaredMe&MyHealth Substack
Focus on issue that promotes health - inner healing, fitness, mental wellbeing.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 7, 2026
Latest issues
Menopause: Caring for the Whole Woman (opens the original)
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Menopause is about more than hormones.It can affect your body, mind, emotions, sleep, nutrition, movement, relationships, and overall well-being.Yet sometimes, we focus on just one symptom and miss the bigger picture.What if we looked at the whole woman?Holistic wellbeing means recognising that these different areas of our lives are connected.How we nourish our bodies can affect how we feel.How we move can influence our energy and mood.How we manage stress can affect our sleep.And the people and
Menopause: You Don’t Have to Just Survive It (opens the original)
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There comes a point when you may begin to wonder, “What is happening to me?”The sleepless nights.The hot flushes.The unexplained changes in your body.The mood swings.The tiredness that seems to linger.And sometimes, the feeling that you are no longer quite yourself.Thanks for reading Me&MyHealth Substack! Subscribe for free to receive new posts and support my work.<form class="subscr
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