HeyJaredMaybe This Helps Podcast
Maybe This Helps… with Josh GaleaRaw, honest conversations about loss, trauma, grief or whatever else your dealing with.. because facing life’s hardest moments is the first step toward healing.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 16, 2026
Latest episodes
Type 1 vs Type 2 Fun: ADHD, Dopamine & Getting Sober (opens the original)
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We only planned to chat off camera, then got so deep into Type 1 vs Type 2 fun that we hit record. In this episode we talk about the difference between quick dopamine hits and the kind of fun you're glad you did, living with hyperactive ADHD, what 18 months without alcohol looks like (stag dos and weddings included), and why a craving for a beer is really a craving for dopamine. We also get into ice hockey and coaching kids as healthy dopamine, ADHD and medication, non-alcoholic Guinness, Jesse
Who Are We, Anyway? (opens the original)
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No big guest, no deep insights this week, just Josh and Rhys giving you the quick backstory on how we know each other before things really kick off with some really exciting guest episodes that we will be releasing VERY soon! Consider it a "getting to know us" episode.
I Don't Have The Words For This (opens the original)
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Josh & Rhys unpack something most of us know but can't explain, that struggle of feeling something and not having the words for it. Through their own experiences, this is an honest attempt to help you find the words you've been looking for. Maybe This Helps
How 30 minutes a day can change your life! (opens the original)
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In todays episode Josh and Rhys sit down to speak with Chris Ritchens, the man behind the movement that is Give Yourself 30 (GY30) Chris tells the boys about the struggles he's faced that have ultimately led him to where he is today.. Inspiring, helping and connecting people of all ages within his community and beyond. If you'd like to find out more about Chris, his movement and his run club you can find his instagram here 👉 https://www.instagram.com/give_yourself_30?utm_source=ig_web_button_sha
No Filter | Getting To Know Josh & Rhys (opens the original)
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Before we get into the big conversations, you need to know who you're listening to. In this episode Josh and Rhys turn the mic on each other. Simple questions, honest answers, some of which went further than either of us expected. No filter. Just us.
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