HeyJaredMayana Meditations
These are remembering spaces. Gentle mirrors. A place of Self Reflection. Nervous system regulation. Sensory calm.Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.Each one is a quiet invitation to notice what’s real, what’s old,and…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 20, 2026
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- Earliest in this view
- Jul 12, 2026
Latest episodes
Maybe You've Already Changed (opens the original)
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You’ve changed. Your life has changed. What matters to you may have changed too. So why do some old patterns still keep showing up? In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice. Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into,
Mayana Meditations - Trailer (opens the original)
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Mayana Meditations explores how we meet ourselves, each other, and life. Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us, what gets in our way, the patterns we fall into, and what becomes possible when we begin to notice. More awareness. More choice. A stronger relationship with yourself, because how you meet yourself finds its way into everything else. A No Mask Media production, created and guided by Mayana . 📺 Watch on YouTube 📸 Follow on I
When You Don't Know What's Next (opens the original)
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What if not knowing what’s next isn’t a problem to solve? A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention. Perhaps clarity begins with presence, curiosity, and the willingness to not know just yet. Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possi
On Being Where You Are (opens the original)
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A short meditative reflection on meeting yourself exactly where you are, and remembering that life isn't waiting for you somewhere further down the road. I am exactly where I am supposed to be. Nowhere else to be but here now. Music: Kerwin Bradshaw Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible wh
Life Loves You (opens the original)
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Inspired by recent events in my own life, this episode became an ode to life and somehow, a love letter from life itself. A reminder that life is not to be taken for granted, yet it has been speaking to us and through us all along. Music; Kerwin Bradshaw Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possib
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