Maureen Wilson
- Indexed articles, last 90 days
- 38
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Caledon Enterprise
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- Jul 9, 2026
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This Depression-era nutrition plan can help you eat better for less (opens the original)
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Maureen Wilson is a Metroland columnist, writing Eat Well Spend Almost Nothing. Understanding food nutrients can help you stay on budget. We are all educated to purchase food based on calorie content. Many budget-conscious foods are high in calories but low in nutrients. To be sure youâre fuelling your body nutritiously, itâs important to use your grocery dollars to purchase nutrient-dense foods. During the Great Depression, many had to rely on handouts to survive. Soup kitchens were set up
This Depression-era nutrition plan can help you eat better for less (opens the original)
Read excerpt
A photo collage showing ingredients, pans of cooked food and variations A lowly bowl of macaroni and cheese can be turned into a nutrient-packed meal. Understanding food nutrients can help you stay on budget. We are all educated to purchase food based on calorie content. Many budget-conscious foods are high in calories but low in nutrients. To be sure youâre fuelling your body nutritiously, itâs important to use your grocery dollars to purchase nutrient-dense foods. During the Great Depressi
This Depression-era nutrition plan can help you eat better for less (opens the original)
Read excerpt
A photo collage showing ingredients, pans of cooked food and variations A lowly bowl of macaroni and cheese can be turned into a nutrient-packed meal. Understanding food nutrients can help you stay on budget. We are all educated to purchase food based on calorie content. Many budget-conscious foods are high in calories but low in nutrients. To be sure youâre fuelling your body nutritiously, itâs important to use your grocery dollars to purchase nutrient-dense foods. During the Great Depressi
Four slices of stale bread, five tablespoons of jam and 45 minutes in the oven make this low-cost dessert (opens the original)
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A two-photo collage of ingredients and an assembled bread pudding This bread pudding recipe makes use of stale or frozen bread and the last jam scrapings from the bottom of those almost-gone jars that are stored in the door of the fridge. Bread ends and jam jar scrapings can be turned into a delicious dessert. We are squeezing our budget to the bare bones. Living on a weekly food budget of $62 to feed two active adults; we canât afford to waste anything. With this in mind we must use up every
Four slices of stale bread, five tablespoons of jam and 45 minutes in the oven make this low-cost dessert (opens the original)
Read excerpt
A two-photo collage of ingredients and an assembled bread pudding This bread pudding recipe makes use of stale or frozen bread and the last jam scrapings from the bottom of those almost-gone jars that are stored in the door of the fridge. Bread ends and jam jar scrapings can be turned into a delicious dessert. We are squeezing our budget to the bare bones. Living on a weekly food budget of $62 to feed two active adults; we canât afford to waste anything. With this in mind we must use up every
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