HeyJaredMatt Parrott
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 27, 2026
- Outlet visibility, for Arkansasonline
- Top 500K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
MASTER CLASS: Knee Roll is an exercise in flexibility and trust | Arkansas Democrat Gazette (opens the original)
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Physical therapy holds a special place in my heart. It's challenging the body through movement with a very specific purpose of rehabilitation, but it's so much more than that. Physical therapy requires a mountain of trust between the patient and the therapist, and that dynamic is what I first loved about personal training. This week, I'll share some tips for developing trust in a fitness setting -- whether it's with a workout partner, personal trainer or otherwise. Plus, I'll share one of my all
MASTER CLASS: Super-slow technique leveraged in training program | Arkansas Democrat Gazette (opens the original)
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Strength training repetition cadence really hasn't changed much over the past 40 years. The lifting and lowering phases have generally remained consistent at 2 seconds each. But back in 1992, an inventor named Ken Hutchins defined and popularized the super-slow method of resistance training. This week, I'll talk a little about the advantages of slowing down and introduce an exercise that features the technique.
MASTER CLASS: Beware of influencers who know little about fitness | Arkansas Democrat Gazette (opens the original)
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Social media influencers are now ubiquitous with all the major social media platforms. Teenagers are making millions with advertisers interested in gaining access to their audience and the downstream dollars that follow. This week, I'll share some tips to prevent silly wellness purchases via social media and will introduce an exercise that's perfect for a little self-influencing. The fitness industry was one of the first to recognize the value of the influencer. Arnold Schwarzenegger represented
MASTER CLASS: Dissecting the latest longevity optimization craze | Arkansas Democrat Gazette (opens the original)
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Longevity optimization is a trending phrase that's starting to permeate conversations, communities and social media feeds. Future-sounding terms like hormone replacement therapy and biomarker identification are creating a more scientific approach to consumer health. This week, I'll share some additional details around this new trend and will introduce an exercise that fits perfectly into an optimized health protocol.
MASTER CLASS: Triple Extension superb for tackling gym anxiety | Arkansas Democrat Gazette (opens the original)
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Back in high school, I had a physical education teacher who subscribed to the old "no pain, no gain" philosophy. In fact, he had the phrase painted on the wall of the strength-training room, right below the leaderboard of students who lifted the heaviest weights. Though I later learned how to leverage this philosophy to my advantage, it was intimidating at the time. This week, I'll talk a little about "gymtimidation" -- of course that's not a word -- and how to overcome some of the anxiety of so
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