HeyJaredMaster Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigu
TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching…
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- Sep 9, 2026
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- Jul 8, 2026
Latest episodes
177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40 (opens the original)
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Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweets, drinking more, indulging on vacation, skipping your usual workouts, or simply feeling out of sorts this summer, you may be wondering: Why is it so hard to get back on track? In this episode of Master Your Metabolism After 40, we’re talking about why getting back to healthy habits after summer can feel harder than expected — an
176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss (opens the original)
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If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the twist — it involved doing less than I used to… because what I thought was “healthy” was actually contributing to my weight gain. If you’re ready to: ✅ L
175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making (opens the original)
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Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you. In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be making right now that are sabotaging your progress without you even realizing it.Spoiler alert: it’s not just about calories or crunches. It’s about your
174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting (opens the original)
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What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a former client who spent years feeling exhausted, foggy, achy, and frustrated by stubborn weight gain. Her standard thyroid labs looked normal, but she knew something wasn't right. Eventually, additional testing revealed Hashimoto's thyroiditis. While working with a functional health practitioner hel
173 | Why You're So Motivated Monday… But Give Up by Wednesday (opens the original)
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Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then real life happens. Work gets stressful. Your kids need you. You don't sleep well. You have a birthday dinner. And suddenly, the weight loss plan you were so motivated to follow is completely out the window. Then you blame yourself. You tell yourself you need more willpower, motivation, discipline or self-control.
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