HeyJaredMark R Fitness "I'm In Your Corner"
"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health
- Indexed episodes, last 90 days
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- Sep 15, 2026
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- Sep 15, 2026
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Weightloss, What If Calories Aren't The Real Problem (opens the original)
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Is weight loss really just about eating fewer calories and moving more?For years, that was the model I worked with — and yes, it can get results. But my thinking has changed.In this short radio-style episode, I explore why I'm now looking beyond calories towards insulin, blood sugar and metabolic health, and why improving what's happening inside the body may be just as important as what the scales are telling us.Plus, a few uplifting soul tunes and some fantastic real-world client results along
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