HeyJaredMarcio Atalla
Sou especialista em saúde e bem-estar. Apresentador, escritor e palestrante. Este é o espaço para quem busca conteúdos exclusivos e orientações práticas para viver com mais disposição, equilíbrio e longevidade com qualidade.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest issues
Preservar o movimento é preservar a autonomia (opens the original)
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<img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!zrKY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dedb035-7057-4e45-ba66-627e3209a2fb_1200x400.png"
Exercício não é só para os dedos (opens the original)
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<img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!iiIv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c15638b-9ca9-4dff-b776-66a08cb0933b_1200x400.jpe
Por que a culpa é do carboidrato? (opens the original)
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<img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!IFqI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe14fb6b-7400-4444-86e5-28b36add6e1b_1200x400.jpe
Álcool: Quando a ciência muda de ideia (opens the original)
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<img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!6JcL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcb7681b-4c7d-4230-9180-706d2b356f90_1200x400.jpe
Músculo que custa anos de vida (opens the original)
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<img alt="" class="sizing-normal" height="400" src="https://substackcdn.com/image/fetch/$s_!haHT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce55bd26-4714-4181-a770-37635c02ee2c_1200x400.jpe
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