HeyJaredMarathon Running Podcast by Marathon Journal
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training.
- Indexed episodes, last 90 days
- 26
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
333. "Marathon 101" Book Review with Dave Masterson (opens the original)
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What separates a late-race marathon breakdown from a course PR? In this episode, host Letty Lundquist sits down with RRCA Certified Coach, Abbott 6-Star Finisher, and veteran pacer Dave Masterson to discuss his new book, "Marathon 101" by Dave Masterson: A Professional Pacer's Book Running Your Personal Best . Having paced and finished over 70 marathons, Dave shares his front-row strategies on mastering energy conservation, training your gut for race-day fueling, skipping aid-station chaos, and
"Your Story, Your Why" - Inga Dengel - Epsiode 16 (opens the original)
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In this episode, Letty sits down with global runner Inga Dengel to explore her multi-cultural background, her return to distance running, and the unique realities of training in Athens, Greece. From managing multi-generational household dynamics to surviving early-morning heat and stray dog encounters, Inga shares a candid look at building consistency, overcoming recurring injuries through strength training, and finding creative mental space on the run.
332. Best US-based 10K? Here is our Around the Crown 10K Review (opens the original)
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Why leave state for a 10K? In this episode, Letti and Ryan dive into their weekend trip to Charlotte, North Carolina, for the Around the Crown 10K Together with Truist ! What was supposed to be a fun family getaway turned into an epic mini-marathon experience complete with closed highways, 10,000 runners, and unbeatable community energy. From line dancing at the shakeout run to flying through the inner lanes of Interstate 277 and exploring the US National Whitewater Center, we break down why Cha
"Your Story, Your Why"- Aniruddh Munde - Episode 15 (opens the original)
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In this episode of Your Story, Your Why , Letty sits down with Aniruddh Munde to discuss his personal and athletic journey. Aniruddh reflects on growing up under high academic expectations in India, starting his running journey in Los Angeles, finding freedom through running while coming out, and executing a coached training cycle to achieve a 3:58 marathon PR in Sydney. He also discusses managing perfectionism, using running to build mental resilience, and giving himself grace through injury re
331. Masterclass Part 4 - Race Week (opens the original)
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In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targeting low-fiber, simple carbs to maximize glycogen stores without digestive bulk. It builds a reverse-engineered race morning countdown from pre-race meals to corral logistics, details early-race pacing mechanics to prevent the trap of "banking time," and equips runners with cognitiv
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