HeyJaredMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds.Join us as we navigate the ups and downs of parenting, while…
- Indexed episodes, last 90 days
- 23
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- Sep 22, 2026
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- Jul 7, 2026
Latest episodes
Triggers Aren’t Bad Behavior — They’re Old Stories (opens the original)
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In this powerful episode of Mamahood After Trauma, host Emily Cleghorn dives into the challenging moments when a child's tantrum or defiance unexpectedly brings up overwhelming emotions from the past. She names the specific struggle of feeling hijacked by triggers in everyday parenting, and the shame that can follow. Many believe that being triggered means they're failing as mothers or that their trauma makes them unfit to parent, but Emily challenges this belief, reminding listeners that trigge
Why Women Burn Out Faster and How to Restore Your Feminine Energy for Lasting Health (opens the original)
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In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes stress management coach and author Lolita Guarin, who shares her transformative journey from burnout to balance. After collapsing from stress-induced illness while chasing the American dream, Lolita discovered how hormonal differences make women's stress experiences uniquely challenging in today's testosterone-driven world. She introduces her practical CALM process — Control, Acceptance, Limit, and Multiply — offerin
What Kids Actually Need From a Healing Mama (opens the original)
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In this episode of Mamahood After Trauma, host Emily Cleghorn tackles the vulnerable moment when trauma-survivor mothers wonder if their healing journey is "enough" to be a good parent. Many believe that only those who are fully healed can provide a safe, loving environment for their children, but this belief keeps mothers stuck in shame and self-doubt. Emily challenges this myth, showing that healing is an ongoing process and that your willingness to grow is what matters most. She promises to g
Why Saying “I’m Not Okay” Is the First Step to Better Parenting and Breaking Family Cycles (opens the original)
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In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes certified parent coach Latiffe Ghanam for an honest, empowering conversation about healing while parenting. Latiffe shares her journey from a high-pressure communications career to conscious parenting, revealing how emotional stuffing and people-pleasing shaped her life and motherhood path. Together, they explore how unresolved childhood patterns trigger mom rage and guilt, and why self-awareness is the foundation of breaking
Motherhood Was the Mirror That Showed Me My Unhealed Wounds (opens the original)
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In this powerful episode, host Emily Cleghorn explores the moments when motherhood unexpectedly brings old wounds and unresolved trauma to the surface, often when we least expect it—during tantrums, sleepless nights, or moments of overwhelm. She names the struggle of feeling triggered by your own child and the guilt that can follow, especially when you thought you had already healed. Emily challenges the belief that healing is a one-time event or that "good mothers" shouldn't struggle with their
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