HeyJaredMama Vega Health and Wellness
Taking a look at nutrition and health through a different lens; connecting the dots between nutrition, the brain, gut health, environment, epigenetics, and many current events as they relate to immunity and you.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Confidence Is Built One Decision At A Time (opens the original)
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Confidence Is Built One Decision at a Time. You do not have to feel completely ready—you only have to trust yourself enough to take the next step. Why This Conversation Matters Many women wait for confidence before they move. They tell themselves they will start the business when they feel ready, speak up when they feel stronger, make the decision when they are less afraid, or take the opportunity when they finally believe they can handle it. But confidence usually does not arrive first. In this
Asking for Help Does Not Mean You Are Weak (opens the original)
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Asking for Help Does Not Mean You Are Weak. Knowing when to ask, who to ask, and how to move forward is a sign of strength. Why This Conversation Matters Many women have learned to associate asking for help with weakness. Maybe they were told they were begging. Maybe someone accused them of playing the victim. Maybe they reached out during addiction, grief, financial hardship, homelessness, illness, or another difficult season and were made to feel ashamed for needing support. In this episode of
Clutter, Chaos, and the Business Dream Buried Under It All (opens the original)
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Clutter, Chaos, and the Business Dream Buried Under It All: When the mess around you starts blocking the vision inside you Why This Conversation Matters Sometimes the problem is not that a woman lacks ideas. The problem is that she has too many things, too many unfinished projects, too many materials, and too much visual noise surrounding her all at once. Her business dream is there, but it is buried under clutter, chaos, and the weight of not knowing where to start. In this episode of Mama Vega
Food, Mood, and the Woman Trying to Hold it All Together (opens the original)
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Food, Mood, and the Woman Trying to Hold It All Together: How stress, hormones, food choices, and self-care can affect the way a woman feels from one day to the nextWhy This Conversation Matters Sometimes a woman is not simply “in a bad mood.” She may be tired, stressed, undernourished, overwhelmed, dealing with hormonal changes, sleeping poorly, or trying to manage so many responsibilities that her body and emotions are both asking for help. In this episode of Mama Vega’s Kitchen Table , we tal
Leadership Through Service (opens the original)
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Leadership Through Service: Real leadership is not about being in charge—it is about showing up, helping others, and leading by exampleWhy This Conversation Matters Leadership is often pictured as someone standing in front of a room giving instructions. But some of the strongest leadership happens quietly. It happens when someone takes the time to teach, guide, encourage, and help another person move forward. In this episode of Mama Vega’s Kitchen Table , we talk about leadership through service
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