HeyJaredMama Needs A Moment
Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 190 Your Gut Doesn’t Just Digest Food: How Stress, Hormones & Everyday Life Affect Your Gut Health (opens the original)
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What if supporting your gut health had less to do with cutting out foods, and more to do with how you’re living, eating, and feeling? Digestion doesn’t happen in a vacuum. Chronic stress, rushing through meals, skipping lunch, eating on the go, not eating enough, and constantly worrying about whether you’re eating the “right” foods can all influence how your body experiences and processes food. In this final episode of our Roundtable series on The Gut–Hormone–Mood Connection, HER+ Experts break
Ep. 189 The Gut Health Trap We Don’t Talk About (opens the original)
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If you’ve ever been told that gluten is the problem, dairy is causing inflammation, sugar is wrecking your hormones, or you need to eliminate a growing list of foods to “heal your gut”…you’re definitely not alone. But how do you know when food really is contributing to your symptoms—and when you’ve fallen into the very common trap of restricting more and more foods in an attempt to feel better? In this HER+ Expert Roundtable, we’re taking a closer look at the complicated relationship between foo
Ep. 188 Digestive Symptoms: Is It Really the Food You're Eating? (opens the original)
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Bloating. Constipation. Stomach discomfort. When your digestion feels off, it’s easy to point the finger at the last thing you ate—or decide that a certain food must be the problem. But what if there’s more to the story? In this HER+ Expert Roundtable, we’re taking a closer look at the many factors that can influence digestive symptoms in women, from hydration, fiber, stress, meal timing, and adequate nutrition to hormones, gut health, and the body’s natural rhythms. Our experts unpack why restr
Ep. 187 Your Gut Is More Connected to Your Hormones & Mood Than You Think (opens the original)
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What does your gut have to do with your mood, energy, stress, and hormones? A lot more than you might think. In this HER+ Expert Roundtable, we’re unpacking the fascinating connection between the gut, brain, and hormones, and why what’s happening in your digestive system can show up in ways you might not expect. From bloating and constipation to brain fog, mood changes, hormone metabolism, and stress, your gut is constantly communicating with the rest of your body. Our experts explore how digest
Ep. 186 When Is It More Than “Typical” Teen Behavior? (opens the original)
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Mood swings. More privacy. Changing friendships. Bigger emotions. Pushing boundaries. So much of adolescence can feel confusing, and as a parent, it can be hard to know what’s simply part of growing up and what might be a sign that your tween or teen needs additional support. In this final episode of our Tweens & Teens series , we bring together HER+ Experts to unpack that very question: How can parents tell the difference between normal adolescent development and signs that their child may need
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