HeyJaredMaking Strides Podcast
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world.
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- Jul 22, 2026
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- Jul 22, 2026
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#36: The Smarter Way to Return to Running with Dr. Vikash Sharma (opens the original)
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In this episode of the Making Strides Podcast, we're joined by Dr. Vikash Sharma, founder of Perfect Stride PT in New York City and Running for Life Education, to break down one of the most frustrating topics for injured runners: returning to running. Return to run can feel confusing. Some runners try to come back too fast the moment their pain settles down. Others shut everything down for weeks or months, only to feel like they're starting from scratch. And sometimes clinicians make the process
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