HeyJaredMaking Her Choices
Making Her Choices is a podcast for women navigating growth, change, and new beginnings. Through honest stories and thoughtful reflection, each episode explores personal growth, wellness, and the courage to choose yourself at any stage of life.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Exposing the $6.8 Trillion Wellness Playbook (opens the original)
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In this Series 2 finale, registered nurse and wellness entrepreneur Tawana Hampton breaks down the $6.8T wellness industry. Combining clinical expertise with her own personal health journey, Tawana exposes how predatory marketing profits off women's insecurities and shares essential rules for spotting fake claims. Free Resource: The Body Honest Pledge Card & Series Recap at everwelljourney.com . Disclaimer: Educational content grounded in clinical knowledge and personal experience, not medical a
The Body Honest – Bariatric Surgery, Reclaiming Worth, and Natural Upkeep (opens the original)
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In Episode 9 of Making Her Choices (Series 2: The Body Honest ), host Tawana speaks with a registered nurse about her decision to undergo gastric bypass surgery and her ongoing health journey. Disclaimer: Both host and guest are registered nurses sharing personal experiences rather than medical advice. Free Resource: The Body Honest Decision Toolkit (featuring a Decision Clarity worksheet and values check) is available at everwelljourney.com .
The Ugly Middle: What “Doing It Naturally” Actually Looks Like (opens the original)
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If you think “doing it naturally” is all green smoothies and peaceful morning workouts… this is not that episode. This is the real story. The food scale frustration. The label-reading betrayal. The weeks where nothing changes even when you’re doing everything right. In this episode, I’m walking you through what the natural path actually looks like, no filters, no shortcuts, and definitely no highlight reel. From standing in the kitchen arguing with raw chicken at 6:30 AM… to realizing your “heal
Food Is Not the Enemy: The Real Reasons Your Body Feels Stuck (opens the original)
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For years, many of us have been taught to fight our plates, but what if food was never the problem? In this episode, I break down why inflammation, gut health, and cortisol often play a much bigger role in how your body feels than calories, restriction, or another diet ever will. You’ll hear: Why chronic inflammation can quietly keep your body in survival mode. How gut health affects digestion, mood, cravings, energy, and weight. What cortisol does when stress never truly comes down. Why basic l
When the Protocol Fails You, You Become the Protocol (opens the original)
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The gym didn't fix it. The GLP-1 didn't fix it. Contrave didn't fix it. So I stopped looking for someone else's answer. In this episode, I'm laying out my entire failure timeline — three approaches, three different mechanisms, one common thread: every single one of them treated the symptom. Not one of them asked "why." This is the episode where I stop being the patient following someone else's plan and start being the nurse who builds her own. I'm breaking down what functional medicine actually
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