HeyJaredMake Peace With Food
Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships,…
- Indexed episodes, last 90 days
- 25
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- Sep 28, 2026
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- Jul 6, 2026
Latest episodes
Why You CAN'T Stop Eating at Night (opens the original)
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In this episode, I tackle the habit I see in about 90% of the people I work with: nighttime snacking. I struggled with it myself for years, and no amount of willpower fixed it — because it was never actually a discipline problem. Why Nighttime Eating Hits Different After 7–8pm, our circadian rhythm makes us more carb-resistant, so food eaten at night is far more likely to be stored as fat than the exact same food eaten during the day. It's Not Just Weight — It's Sleep Too Eating close to bedtime
The Real Reason You Overeat (opens the original)
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In this episode, I want to take a step back from food entirely and talk about what's really driving compulsive overeating, binge eating, and emotional eating — because it's never actually about the food. What a "Real" Struggle With Weight Looks Like Fluctuating within about 10 lbs over the year is normal. A real struggle looks like repeated 30–100 lb swings, on the wagon and off — a sign something deeper is going on. Why "Just Have Discipline" Is Ridiculous Advice If willpower were the fix, you'
This Triggers Emotional Eating (opens the original)
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In this episode, I take on something that feels automatic but never actually is: emotional eating, binge eating, and nighttime snacking. These behaviors feel like they just "happen" — but I want to show you that they follow a pattern, step by step, like a movie you can learn to watch and eventually interrupt. It's Not Random — It's a Trigger Whether it's stress, frustration, sadness, boredom, or loneliness, emotional eating and nighttime snacking are responses to a specific trigger. Triggers com
How to Finally Stop Binge Eating (opens the original)
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In this episode, I take on a word that almost everybody resists: binge eater. Every time I bring it up on a strategy call or in a post, I hear the same response — "No, Sherry, that's not me." So today I want to redefine it, because the version most of us learned in school isn't the whole story — and once you actually see yourself in the real definition, everything about how you heal your relationship with food starts to change. Why We Resist the Word "Binge Eater" Most of us learned about binge
It’s Not Perimenopause; It’s THIS! with Dr. Joshua Sharp (opens the original)
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In this episode, I sit down with Dr. Joshua Sharp, a chiropractor and IIN Health Coach whom people come to after they've done all the tests, heard "everything looks normal," and been told this is just what perimenopause, or this phase of life, feels like. This conversation digs into what's actually happening under the surface, long before it becomes a diagnosis. The Fire Department vs. The Fire Inspector A doctor is trained to find and put out fires — real emergencies. Joshua sees himself as the
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