HeyJaredMake Mental
Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 27, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Ep. 129 The Gold Medal Family (opens the original)
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In this episode of the Make Mental Podcast, the Winn family shares their journey through sports, focusing on Haley's rise to Olympic gold in hockey. The conversation explores family dynamics, the competitive spirit that fueled Haley's success, and the impact of community support. The family reflects on their experiences during the Olympics, including media attention and the fun of wearing matching outfits. They discuss the importance of enjoying the journey and staying grounded amidst success, a
Ep. 128 Why "Fighting" Your Feelings Keeps Anxiety Alive — And What to Do Instead (opens the original)
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In this episode, Madina Alam opens up about her non‑traditional path into mental health advocacy — from her clinical work in anxiety and OCD to the national visibility she gained on The Bachelor. She breaks down the power of Exposure and Response Prevention (ERP), shares how vulnerability can reshape our relationship with our emotions, and offers practical tools people can use to feel more grounded and honest in their everyday lives. Whether you're curious about evidence‑based mental health trea
Ep. 127 Autoimmune Disease to Olympic Dream: The Bold Reinvention Nobody Talks About w/ Alex Klein (opens the original)
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Most women are taught to push through pain — but what happens when your body fights back? Alex Klein’s story is a raw, unfiltered journey of resilience, revealing how autoimmune disease and relentless drive can collide, forcing you to rebuild from the ground up. Her daring leap from pro basketball to bobsled, despite the invisible battles inside her, is proof that true strength lies in rewriting your limits.She’s not just an athlete — Alex is a trailblazer who turned her darkest challenges into
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