HeyJaredMaitri Counseling Services » mental health
In this podcast Benjamin and Heather Champion (no relation) discuss psychology, psychotherapy, addiction, substance use disorder, mental health, and what it's like to be a champion.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 28, 2026
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- Earliest in this view
- Jul 13, 2026
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Real Champions Podcast: Season 02 Episode 11 (opens the original)
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In this episode Heather continues to help Ben make some positive changes in his life by explaining how emotions cause us to see things differently than what they are. Heather goes over the three aspects of an emotion and how we can observe what emotions we are experiencing. In the end, Ben has some practical steps to take that can help him start making real changes. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in
Real Champions Podcast: Season 02 Episode 10 (opens the original)
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In this episode Ben questions why he struggles to make the positive change of getting up early and working out. Heather helps him to understand the barriers he is placing in his way and ways to begin to remove those barriers. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champion and the mental health struggles they both fac
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