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Maintaining You: Health is Wealth

Maintaining You: Health is Wealth is a podcast dedicated to helping you improve your physical health, strengthen your mindset, and grow personally.

Podcast · By Rukky Arutere · British English · Official site

Indexed episodes, last 90 days
131
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Jul 4, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    145.When Life Falls Apart: Finding Yourself Again Through Midlife Transformationv (opens the original)

    Episode notes · Positive tone

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    Description What happens when the life you’ve built no longer feels like the life you’re meant to live? In this conversation with Sharon Ann Rose, a ceremonialist, author, hypnotist, and “Midwife for Midlife™,” we explore the profound transitions that can happen when burnout, grief, changing identities, or spiritual longing cause us to question everything we once knew. Sharon shares insights from her work guiding women through life’s thresholds and explores feminine wisdom, embodiment, nature, r

  2. Episode · Sep 24, 2026

    144.From Inner Wounds to Inner Peace (opens the original)

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    Episode Description Daniel Winrose shares his journey from growing up in a dysfunctional family and questioning his place in the world to discovering healing through meditation, introspection, and inner work. In this conversation, we explore how childhood experiences can shape our emotional lives, the importance of understanding ourselves, and how healing can lead to greater clarity, balance, and purpose. Daniel Winrose's Website

  3. Episode · Sep 24, 2026

    143.Adding Life to Your Years (opens the original)

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    Episode DescriptionEpisode Description — Dr. Kathy Hoeft In this episode of Maintaining You: Health is Wealth , Dr. Kathy Hoeft shares practical insights on longevity, mobility, strength, recovery, nutrition, and maintaining independence as we age. With more than 25 years of experience as a physical therapist and wellness leader, Kathy explains why healthy aging isn't simply about living longer, but about maintaining the strength, function, and vitality that allow us to truly enjoy those extra y

  4. Episode · Sep 24, 2026

    142.Breaking Free (opens the original)

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    Episode DescriptionEpisode Description — Blake Lefkoe In this episode of Maintaining You: Health is Wealth , Blake Lefkoe shares her deeply personal journey from addiction and unhealthy patterns to sobriety, self-discovery, and a life aligned with her values. Growing up around The Lefkoe Method but initially rebelling against it, Blake eventually found her way back to the tools that helped her transform her own life. We explore limiting beliefs, addiction, personal responsibility, sobriety, and

  5. Episode · Sep 24, 2026

    141.Living With Intention (opens the original)

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    Episode DescriptionEpisode Description — Samantha Kane In this episode of Maintaining You: Health is Wealth , Samantha Kane takes us on a journey into conscious living, self-mastery, and becoming more connected to ourselves. We explore how personal development, relationships, wellness, and spirituality can come together to create a more grounded and authentic life. Samantha shares practical perspectives on navigating life's challenges, developing aligned habits, and making intentional choices th

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