HeyJaredMagic Mindset with Heather Maio
Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate their life.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Keep the Momentum: HOTober Starts Now (Sexy September Ep. 5) (opens the original)
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September got us our footing. Now we're off to the races… Get in babe, it is HOTober. Momentum builds in September, then the holidays creep in and it's "I'll get back to it in January." Not around here. HOTober is how we keep what we built in September moving. In this episode, we will cover your HOTober game plan. If you have a strong. foundation and are ready to build something even greater, this episode is for you. AND, if you feel like a hot mess who is sick of her BS and ready to reclaim you
Habits, Not Hacks: The Science That Sticks (Sexy September Ep. 4) (opens the original)
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Get your goggles because we are diving into the science and the HOW of building habits that stick. In this episode, we will cover: - The habit loop — cue, craving, response, reward — and why understanding it changes everything - How to lower the bar of entry so a new habit sticks - Why your environment matters more than your willpower - How to stack new habits onto ones you already do automatically - Why consistency beats intensity every time - A first look at breaking bad patterns like overeati
Train Like You Mean It: Your Fitness Foundation (Sexy September Ep. 3) (opens the original)
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You will never feel comfortable and confident in the gym until you get into the gym… This week we're covering fitness, full scope: the six movement patterns every program is built on, why women need to pull twice as much as they push, why power is the first thing you lose as you age, and how to build muscle. In this episode, we will cover: - The 6 movement patterns that make up a complete program - Why women need to pull 2x as much as they push - Power: Why it's the first thing you lose as you a
The Foundation of Sustainable Fat Loss (Sexy September Ep. 2) (opens the original)
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Before we get into anything fun this month, we're doing the boring part first. You have to know the rules before you can bend them. You have to understand the science before you can play with it. Today we're covering the foundation: calories, macros, howfat loss happens, how to find your real numbers, and what to build your plate around. No fluff, no BS, just the science. In this episode, we will cover: - Calories and macros 101 — why 100 calories of chicken, beans, and candy are not the same -
Mindset Shifts for a Hotter You (Sexy September Ep. 1) (opens the original)
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Get in babe, it is Sexy September, a month dedicated to you feelingstronger, healthier, and hotter from the inside out. Today we are starting off with identity. Not what you do,who you decide you're being. We will chat about why motivation never comes first, why your actions are votes for the person you believe you are, and a simple reframe — "what would SHE do" — that changes everything once you start using it daily. I am giving you the shifts I used to change how I saw andinteracted with mysel
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