HeyJaredMagec Yoga
This is a space for women in perimenopause and post-hysterectomy who want to feel at home in their bodies again. I share yoga flows, gentle strength practices, nervous system care, and honest reflections about body changes, anxiety, and healing.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 26, 2026
- Audience
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- Earliest in this view
- Jul 11, 2026
Latest issues
The Season of Listening (opens the original)
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The fall equinox is a reminder that nature is constantly shifting.The days begin to shorten. The light changes. Things start moving a little differently.And maybe we can too.That doesn’t mean you need to slow down for the entire season, cancel your plans, or suddenly become the calmest person alive. It simply means you don’t have to keep pushing at full speed all the time.There are moments for effort, strength, challenge, and expansion.And there are moments to turn inward and ask:How am I actual
Use Your Force (opens the original)
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There is a force inside of you that you don’t always let yourself use.Sometimes we hold back because something feels hard. Because our muscles start shaking. Because we’re uncomfortable. Because our brain immediately says, Okay, that’s enough.But discomfort doesn’t always mean stop.Sometimes it means you’ve reached the place where you get to discover yourself.This week’s practice is fun, energetic, and strong. We’ll move, breathe, play, and hold a few poses long enough for you to really feel the
Rest Is Part of the Work (opens the original)
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We spend a lot of time talking about what women in midlife should be doing more of.More strength training.More protein.More walking.More mobility.More movement.And yes, all of those things matter.But somewhere in all that advice, we forget something really important.Your body needs time to actually absorb all the work you are doing.Rest is not just lying down because you are stressed. It is part of how your muscles rebuild, how your energy comes back, how your joints and tissues recover, and how
A Little Reset (opens the original)
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Some days you want a strong practice. You want to feel powerful, challenged, and energized.And some days, your body is asking for something gentler.Maybe you woke up feeling stiff. Maybe you’ve been sitting too much. Maybe your energy is low, your body feels tight, or you simply want a little time to yourself.That is what this week’s practice is for.This isn’t restorative yoga, and we’re not staying completely still. We’re moving, but slowly and gently. Think of it as a little refresher for your
Come to the Mat for Joy (opens the original)
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Somewhere along the way, movement became another thing we were supposed to be good at.Exercise harder. Burn more calories. Sweat more. Push more. Make it count.And I keep wondering… when did we lose the simple joy of moving because it feels good?Your body was made to move. To stretch, breathe, sway, strengthen, wobble, open, rest and take up space. Movement doesn’t always need a goal attached to it.This week, I want you to come to your mat differently.Not because you need to burn something off.N
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