HeyJaredMacros For Life
Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
Achieving Success Without Burnout, with Jessica DeMarcus (opens the original)
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Eve sits down with Jessica DeMarcus , a therapist turned trauma-informed life coach, to talk about how high-achieving women can pursue big goals without running themselves into the ground. Jessica shares her own career journey, the role fitness played in her mental health, and why consistency, not intensity, is the real key to sustainable success. In This Episode Jessica's transition from trauma therapist to trauma-informed life coach, and why she made the leap How her own mental health journey
Ep.116 What Are Macros? How We Lost 265 Pounds Together (opens the original)
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In this episode, we’re breaking down the basics of MACROS and why they’ve played such an important role in our weight loss journeys. Together, we’ve lost 265 pounds, and learning how to use macros was a major part of changing the way we approached food and weight loss. We’re going back to the basics and breaking down the Big 3: protein, carbohydrates, and fats. We’ll explain what each macro does, why your body needs them, how they work together, and some of our go-to foods in each category. If y
Ep 115. Carbs, Do I have to cut them to lose weight? (opens the original)
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If you've ever stared at a plate of pasta and felt guilty, this episode is for you. Carbs, carbs, carbs — are they really the enemy? Do you have to cut bread, pasta, rice, and more out of your diet in order to lose weight? Let's talk about it. In this episode, I'm breaking down: What carbs actually do in your body (energy, muscle glycogen, and performance) Why cutting carbs isn't required for fat loss — it all comes down to calorie and macro balance How to fit bread, pasta, and rice into a fat-l
Ep 114. I Used to Quit My Diet at Day 12 Every Time I Tried to Lose Weight (opens the original)
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I Used to Quit My Diet at Day 12 Every Time I Tried to Lose Weight I had to stick to a diet for 21 days straight before I saw the results that eventually added up to 120 pounds lost. But I almost never got there, because I kept quitting at days 10 through 13, every time, convinced the diet wasn't working just because the scale hadn't moved yet. In this episode, I unpack why the scale lags behind real effort, why that lag is exactly where most people give up, and the 21-day rule that finally got
Ep 113. From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down (opens the original)
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From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down I used to eat two double cheeseburgers and a value fry from McDonald's every single day. I was almost 300 pounds, and that was just Tuesday. Today I'm down 150 pounds, and it wasn't willpower that got me here. It was learning how to cook and season food well, so healthy eating didn't mean giving up the soul food I grew up on. This episode is about staying open to change, building a real cooking skill set, and why "easy is earned"
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