HeyJaredMacros and Muscles
Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Aug 27, 2026
Latest episodes
Common Misconceptions In Fitness (opens the original)
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In this episode of Macros & Muscles, Jenna and Aurora talk about common misconceptions in fitness. We get into training volume and recovery, how to get the most out of cardio and more — with practical, realistic advice you can actually use. About Macros & Muscles Macros & Muscles is a fitness and nutrition podcast hosted by Jenna and Aurora. We talk about strength training, nutrition, macros, fat loss, muscle building, health, and all the things that come up when you’re trying to get fit without
We’re Back! Life Updates, Career Changes & Weight Regain After Weight Loss (opens the original)
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We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of people experience but don’t always talk about: gaining weight after losing a significant amount of weight, dieting for a long time, or even competing.We talk about the mental side of seeing the scale go back up, how your expectations can change after being at your leanest, and why weight regain doesn’t always mean you’ve “
What's Really Holding You Back? (opens the original)
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Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://www.4weeks2thebeach.com/ Connect with Jenna: https://www.instagram.com/jenna_bernard/ Connect with Aurora: https://www.instagram.com/auroraenergyxchange/ Coaching information: canva.link/nhu4fjxd7rvdhij
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