Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1. Episode · Jul 29, 2026

   Reverse Dieting After a Calorie Deficit: How to Prevent Weight Regain and Heal Your Metabolism (opens the original)

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   Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking macros the right way. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my

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2. Episode · Jul 15, 2026

   Should You Reverse Diet If You Haven't Dieted in Years? How to Know If Your Metabolism Is Ready for Fat Loss (opens the original)

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   If you haven't dieted in years but still want to lose weight, you might be wondering whether you should jump straight into a calorie deficit or start with a reverse diet first. In this episode, Caitlen walks through the key factors that determine whether your metabolism health is ready for fat loss or if reverse dieting is still the smartest move. You'll learn how past dieting impacts metabolism health, why tracking macros can reveal whether you're actually eating below maintenance, and how reve

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