HeyJaredM.E.S.H.
Where your Mental, Emotion, and Social Health is always on the agenda!
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How Perfectionism Quietly Shuts Down Your Creativity (opens the original)
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What if creativity isn't a rare gift reserved for artists, but a birthright every one of us carries—and can reclaim? On this thought-provoking episode of M.E.S.H., Dr. Pamela Brewer welcomes Dr. Andre Walton, an author, TEDx speaker, and researcher who has spent two decades studying creativity and using it to help people move through burnout, stress, and anxiety. 💡 With warmth and clarity, Dr. Walton makes the case that we were all creative as children, and that socialization, fear of mistakes,
A Diagnosis Is Not a Life Sentence: One Woman's Testimony (opens the original)
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What happens after a diagnosis that many people believe defines an entire life? In this powerful and hopeful episode of M.E.S.H., Dr. Pamela Brewer welcomes author Swiyyah Nadira Woodard, who was diagnosed with paranoid schizophrenia and is here to tell a very different story than the one stigma expects. 💛 With remarkable candor and warmth, Swiyyah shares the confusion of her early diagnosis, why she initially resisted medication, and the moment a compassionate pharmacist reframed everything wit
A Survivor's Testimony: The Hurricane That Stayed (opens the original)
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Some conversations stay with you long after they end. In this deeply moving episode of M.E.S.H., Dr. Pamela Brewer welcomes an old and dear friend, Selma Rodriguez, who lived through Hurricane Maria in Puerto Rico in 2017. With extraordinary honesty, Selma recounts the night the storm sounded like a train tearing through her yard, the four long months without electricity, the nerve-wracking pre-dawn waits for gas, and the health consequences she carries to this day. But this is more than a story
Music as Medicine: Lady Myrrh on the Self-Care We Overlook (opens the original)
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What if one of the most powerful forms of self-care has been playing in the background of your life all along? On this joyful, soul-filling episode of M.E.S.H., Dr. Pamela Brewer welcomes Lady Myrrh, a Washington, DC and Maryland-based musical artist, radio host, and lifelong music historian whose blend of jazz, R&B, and neo soul has made her a beloved fixture in the region. 🎶 Lady Myrrh shares how music became her companion as an only child, how the blues became her therapy, and how a single so
Children Grieve Differently - Not Less (opens the original)
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How do children really grieve—and why do we so often miss it? On this deeply moving episode of M.E.S.H., Dr. Pamela Brewer welcomes Kelly Edmondson, a nurse executive, certified grief counselor, and founder of Timely Presence, an organization she created after the sudden loss of her 28-year-old son. 💛 With extraordinary openness, Kelly shares her own story and then turns toward the children in our lives, helping us understand that just because kids grieve differently doesn't mean they grieve les
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