HeyJaredLydia’s Retreat
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace.With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 24, 2026
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- Sep 7, 2026
Latest episodes
1 Hr Return to Womb of Life✨Floating Soundbath (opens the original)
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Welcome to this deeply immersive sound journey, created to guide you back to the mother’s womb….the very beginning of life….a place of complete safety, unconditional love, and profound peace.This meditation was originally written and guided for a Floating Sound Bath during one of my wellness retreats, where participants floated effortlessly on water beneath the open sky. Combining soothing guidance, gentle water sounds, deep ambient drones, and the healing resonance of crystal singing bowls, it
10 Min Powerful Energy Protection Meditation (opens the original)
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Have you ever felt drained, tired, or emotionally heavy for no obvious reason?This meditation is for you.Practice this powerful energy cleansing meditation to release what no longer serves you and create a field of golden light for grounding, peace, and protection.Do this practice whenever you need an energetic reset, before entering a challenging situation, or at the beginning or end of a busy day.❤️ If you like this meditation, please subscribe and share it with someone who needs it. Thank you
1 Hr Inner Peace & Emotional Healing Sleep Affirmation (opens the original)
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This 1 hour sleep affirmation is designed to help you release stress and anxiety, let go of emotional reactivity, and soothe your nervous system. As you drift off to sleep, allow your subconsiouc mind to receive healing afirmations to help you feel calm, safe, balanced, and deeply relaxed. release anxiety and overthinking, and reprogram your subconscious with peaceful, healing affirmations as you sleep. ✨I am safe in this moment. ✨I release what I cannot control. ✨I am surrounded by peace, love,
1 Hr Self Love & Confidence Sleep Affirmation (opens the original)
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This 1 hour sleep affirmation is designed to gently guide you into deep rest while supporting self-love, confidence, and emotional healing as you sleep.As you drift off, allow your subconscious to receive empowering affirmations that help you release self-doubt and wake up feeling more confident, safe, and aligned with your inner strength. ✨ I am worthy of love and respect ✨ I will no longer play small ✨ Everything is working out for my highest good 💤 Best to play this meditation in the backgrou
1 Hr Wealth & Success Sleep Affirmations (opens the original)
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This 1 hour sleep affirmation is designed to gently guide you into deep rest while manifesting success, wealth, abundance, and joy as you sleep.As you drift off, allow your subconscious mind to receive powerful affirmations, helping you release scarcity mindset, relax into trust, and open yourself to the natural flow of prosperity, opportunities, and abundance already coming your way. ✨ Money flows to me naturally and effortlessly ✨ I believe in my abilities to succeed ✨ I am worthy of a beautif
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