HeyJaredLX2 Codependency Coaching
Mental health therapist teaching skill to identify and manage codependency and boundaries.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Compassion fatigue (opens the original)
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Today, we are talking about the feeling of exhaustion, resentment, and sometimes depression that comes for over giving in relationships. We can often feel like we need to keep showing up for people who aren't doing their own work from a sense of guilt, obligation, or shame. It's helpful to notice if we are taking care of ourselves and managing our resources effectively. #burnout #compassionfatigue #worryaboutyourself #relationships https://luna-x2-llc.com/podcast-x2thexennial
Above and beyond: Burnout (opens the original)
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Today, we are talking about going above and beyond which can lead to burnout or not being able to enjoy the life we are in. Often, we are working so hard to meet everyone else's needs, we don't take the time to take care of our needs or take pleasure in what we are working for. #burnout #aboveandbeyond #balance #worktolive https://luna-x2-llc.com/podcast-x2thexennial
Doubt and invalidation (opens the original)
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Today, we are talking about corrosive doubt and traumatic invalidation. The idea that if our emotional experience is often rejected or denied we can build up doubt in our ability to do or feel things fully. We lack the trust in ourselves to get through difficult or challenging things. #corrosivedoubt #trustyourself #traumaticinvalidation #mentalhealth https://luna-x2-llc.com/podcast-x2thexennial
Compulsion (opens the original)
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Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen if you don't complete the task. A reframe of "I feel better when" can help you see the need to complete a task can reduce the fear or worry. #compulsion #anxiety #fear #controlwhatyoucan Leave a comment or reach out at https://luna-x2-llc.com/podcast-x2thexenn
Choosing peace (opens the original)
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Today, we are talking about consciously choosing peace. Life can be hard a lot of the time and if we take a moment to seek out the things that give us a moment of peace, whatever that looks like to you, life gets a little sweeter. #choosepeace #mentalhealt #mindset #askmeanything Ask me anything https://luna-x2-llc.com/podcast-x2thexennial
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