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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method
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- Aug 28, 2026
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What happens to our physiological numbers when fatigued? (opens the original)
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Understanding Marathon Performance: Key Insights from New Research How to maintain your edge during long runs and marathons. The journey of every marathon runner is filled with peaks and valleys, both physically and mentally. Recent research has shed light on how our physiological responses change throughout a run and what it means for performance. The Research Breakdown In a recent study summarized in the Sports Medicine Bulletin, researchers evaluated the performance of 18 seasoned marathon ru
10 years since HMM 2nd edition? Something I’d update. (opens the original)
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It's been 10 years since the second edition of Hanson's Marathon Method was published. There are things I would update to the book if there were a third edition. The one area would be defeining and obtaining cumulative fatigue in the marathon plans. Give it a listen!
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